BTFit Recipe: Super Food Salad

Super Food Salad


Spring has sprung!  We are loving this beautiful weather, which has inspired this refreshing salad.  You get a little bit of everything…sweet, salty and crunch!  AND it’s loaded with super foods including spinach, blueberries, red peppers, walnuts and avocado that provide our bodies with a ton of nutrients needed to lead a healthier lifestyle!

Servings: 1 Salad


3 cups Baby Spinach
2 ounces Chicken Breast, cooked and cubed
¼ cup Blueberries
¼ cup Red Pepper, chopped
¼ cup Cucumber, chopped
2 tbsp Walnut Pieces
1 tbsp Part Skim Shredded Mozzarella Cheese
¼ Avocado, cubed
1 tbsp Balsamic Vinaigrette*

*Not included in Nutrition information below.


Toss all ingredients together in a large bowl and enjoy!


315 Calories / 20g Fat / 150mg Sodium / 17g Carbohydrates / 8g Fiber / 6g Sugar / 21g Protein

Superfoods 2


Posted on April 11, 2013, in Nutrition, Recipes and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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