Monthly Archives: December 2012

BTFit Recipe: Pumpkin Muffins

Pumpkin MuffinsPumpkin-Muffin

Tis the season for adding pumpkin to our recipes…packed with great flavor and healthy nutrients! These are great for a between meal snack or as great addition to a meal.  And with the great nutrition value of these muffins, you will feel like you are getting a treat without the guilt!

Enjoy…let us know what you think!

Servings: 9 Muffins

Serving Size: 1 Muffin


  • 1 ½ cups Almond Flour *
  • 1 tbsp Baking Powder
  • 2 tsp Cinnamon
  • ¼ tsp Sea Salt
  • 10 Stevia Packets
  • 1 cup Pumpkin
  • 1/3 cup Unsweetened Applesauce
  • 4 Egg Whites
  • ½ tsp Vanilla
  • Dark Chocolate Chips (5 per muffin)

* The Almond Flour gives these muffins great flavor and it is a great substitute for making recipes gluten free. Almond Flour can be found at a variety of stores including Trader Joe’s, Whole Foods and you may even find it in your local grocery store.  It can also be made by processing raw almonds in a food processor until flour is formed.


  • Preheat oven to 350 degrees.
  • Spray a non-stick muffin pan with cooking spray.
  • Mix all dry ingredients together in a large bowl.
  • Mix all wet ingredients together in a small bowl.
  • Add wet ingredients to dry ingredients and mix until well combined.
  • Fill muffins cups ¾ of the way full.
  • Add 5 dark chocolate chips to the top of each muffin then use a straw to press the chips down into the muffin.  Smooth the batter so that chips are not showing.
  • Bake for 30 minutes.
  • Allow to sit in pan for 5 minutes after baking.
  • Remove and place on cooling rack.

Nutrition (per muffin):  

167Calories / 12g Fat / 195mg Sodium / 10g Carbohydrates / 6g Sugars / 4g Fiber / 7g Protein