BTFit Recipe: Power Breakfast – Eggs / Avocado / Couscous

What we love about this recipe…

This power breakfast is packed with the essential nutrients to jump start your day.  Many breakfast items have very little protein.  What’s all the fuss about protein? Protein is an essential nutrient that our bodies use to build and repair tissues, which helps to keep us lean and strong.  This recipe provides you with a better balance to start your day off right!

Servings: 1

Ingredients:

  • 1/2 cup cooked Whole Wheat Couscous
  • 1/2 cup Liquid Egg Whites
  • 1/4 Avocado, cubed
  • 2 cups Baby Spinach, chopped
  • 2 tbsp Sweet Onion, chopped
  • Top with 1-2 tablespoons Salsa

Preparation:

Prepare Couscous according to package instructions.

Sauté onions for 3 minutes then add spinach and sauté for an additional minute.

Add egg whites to pan (pour over veggies).  Allow egg whites to set for a minute or two then scramble all together.

Combine all ingredients and top with salsa….ENJOY this power breakfast!

Nutrition :

  • 257 Calories
  • 7g Fat
  • 320mg Sodium
  • 31g Carbohydrates
  • 2g Sugars
  • 6g Fiber
  • 19g Protein

We hope you enjoy this Clean Creation from the Better Together Fitness kitchen. Please give it a try and let us know what you think. And as always, if you know anyone that you think might enjoy the information we are providing…please share the link with them.

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Posted on August 2, 2012, in Nutrition, Recipes and tagged , , , , , . Bookmark the permalink. Leave a comment.

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