BTFit Recipe: Chicken & Broccoli – Brown Rice Bowl

What we love about this recipe…

It’s quick, easy and balanced…having clean staples such as chicken breast and brown rice cooked ahead of time and a variety of fresh veggies washed and ready to go makes it easy to throw together clean balanced meals.  Be creative…try a variety of fresh veggies in your brown rice bowls.  You can also swap out the chicken breast for lean ground turkey meat or shrimp.  Enjoy this meal for lunch or dinner.  And be sure to make extra for the next day or two.  Just measure out the serving sizes and keep refrigerated until ready to use.

Give it a try and let us know what you think of one of our clean creations from the Better Together Fitness Kitchen. Enjoy!


Servings: 1 Rice Bowl


  • 3 ounces cooked Chicken Breast
  • ½ cup cooked Brown Rice
  • ½ cup Broccoli, chopped
  • ¼ cup Cherry Tomatoes, halved
  • ¼ Avocado, cubed
  • 1 tablespoon Balsamic Vinaigrette


Combine all ingredients and enjoy…it’s that easy!

Nutrition (1 Rice Bowl):

  • 344 Calories
  • 13g Fat
  • 237mg Sodium
  • 30g Carbohydrates
  • 5g Sugar
  • 7g Fiber
  • 31g Protein

Posted on July 23, 2012, in Nutrition, Recipes, Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

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